![]() The best way to do this is to make sure the weight of your legs is supported by pillows or a folded blanket. Elevating your legs while you sleep may also help to relieve pressure on your hips and spine. ![]() You can also try a yoga session right before bed or stretch out throughout the day to improve flexibility and tight areas. Try to stretch out your hip before bedtime by crisscrossing your legs while you sit down and pressing gently on either side. Promoting neutral spine alignment is most challenging if you sleep on your belly, so working to change it up may provide relief. Though it may be a bit of a challenge at the beginning, try to start the night on your side or on your back instead of on your stomach. In addition to choosing the right mattress, there are other ways you can reduce hip pain to sleep better. With that being said, we did our best to get you started with the nine best mattresses for people with hip pain. The way you sleep is a personal experience with many variables and preferences involved. There’s no one “perfect” mattress for hip pain. ![]() But if you sleep on your stomach, a pillow top mattress or hybrid with an innerspring might fit your needs better. Your sleep position is also a big factor, as sleeping on your side or on your back might call for a medium-firm memory foam mattress for good alignment and support. You need to find the mattress that provides the maximum support possible, while still meeting your personal softness preferences. If you have hip pain, “support” is the key word when it comes to choosing a mattress. Best flippable mattress for those with hip pain: Layla Hybrid Mattress.Best mattress for stomach sleepers who have hip pain: WinkBed Luxury Firm Mattress.Best mattress for sleepers who move around a lot: Leesa Legend Mattress.Best modern foam mattress for pain: Tuft & Needle Hybrid Mattress.Best support hybrid mattress for pain: Purple Hybrid Premier.Best mattress for stomach and back sleepers: DreamCloud Hybrid Mattress.Best mattress for keeping the core aligned: Casper Wave Hybrid Mattress.Best mattress with a combination of density and softness: Helix Midnight Luxe. ![]() A quick look at our best mattresses for hip pain list ![]()
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